Convert My Kitchen

Butter conversions

Convert butter between sticks, cups, tablespoons, ounces and grams. A US stick of butter is 113 grams, 4 ounces, 8 tablespoons or 1/2 cup.

Stick of butter chart

SticksTablespoonsCupsOuncesGrams
1/4 stick2 tbsp1/8 cup1 oz28 g
1/2 stick4 tbsp1/4 cup2 oz57 g
1 stick8 tbsp1/2 cup4 oz113 g
1 1/2 sticks12 tbsp3/4 cup6 oz170 g
2 sticks16 tbsp1 cup8 oz227 g
3 sticks24 tbsp1 1/2 cups12 oz340 g
4 sticks (1 lb)32 tbsp2 cups16 oz454 g

Ounces of butter in grams

OuncesGramsCups
1 oz28 g1/8 cup
2 oz57 g1/4 cup
3 oz85 g3/8 cup
4 oz113 g1/2 cup
5 oz142 g5/8 cup
6 oz170 g3/4 cup
8 oz227 g1 cup
10 oz283 g1 1/4 cup
12 oz340 g1 1/2 cup
16 oz454 g2 cup

Grams of butter in tablespoons and cups

GramsTablespoonsCups
25 g1 3/4 tbsp1/8 cup
50 g3 1/2 tbsp1/4 cup
100 g7 tbsp1/2 cup less 1 tbsp
125 g8 3/4 tbsp1/2 cup plus 3/4 tbsp
200 g14 tbsp7/8 cup
250 g17 1/2 tbsp1 cup plus 1 1/2 tbsp

These figures are rounded. Butter measured in grams is the most accurate method for baking.

US sticks and butter blocks elsewhere

In the US, butter is sold in 4 oz (113 g) sticks with tablespoon marks on the wrapper. In the UK, Europe and Australia it usually comes as a 250 g block, and some brands sell 200 g. If a recipe says "1 stick" and you have a block, use 113 g. Salted and unsalted butter weigh the same.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

You can also see the butter cups to grams and butter grams to cups charts.

Common questions

How many grams are in a stick of butter?

A US stick of butter is 113 grams (4 oz).

How many tablespoons are in a stick of butter?

A stick has 8 tablespoons, which is 1/2 cup.

How many cups are in a stick of butter?

One stick is 1/2 cup, so 2 sticks make 1 cup.

How many grams is 2 oz of butter?

2 oz of butter is about 57 grams, or half a stick.

How much is a 250 g block of butter in cups?

About 1 cup plus 1 1/2 tablespoons. Blocks of butter outside the US are often 250 g or 200 g, not a US stick.