Dry lentils cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 48 g | 1.7 oz |
| 1/3 cup | 64 g | 2.3 oz |
| 1/2 cup | 96 g | 3.4 oz |
| 2/3 cup | 128 g | 4.5 oz |
| 3/4 cup | 144 g | 5.1 oz |
| 1 cup | 192 g | 6.8 oz |
| 1.5 cup | 288 g | 10.2 oz |
| 2 cup | 384 g | 13.5 oz |
| 3 cup | 576 g | 20.3 oz |
| 4 cup | 768 g | 27.1 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 12.0 g |
| 1 teaspoon | 4.0 g |
| 1 fluid ounce | 24.0 g |
| 100 ml | 81.2 g |
Where these weights come from
This is a commonly used approximate value and is not listed in the King Arthur Baking chart. Check your package label if you need precision.
Going the other way? Try dry lentils grams to cups.
Common questions
How many grams are in 1 cup of dry lentils?
About 192 grams (6.8 oz) for a US cup.
How many grams are in half a cup of dry lentils?
About 96 grams.
Is it better to weigh dry lentils than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.