Convert My Kitchen

Kitchen conversion cheat sheet

A one-page reference for the conversions cooks need most, with volume, weight, oven temperature and common ingredients in one place. Bookmark it, or print it for the inside of a cupboard door.

Volume

MeasureEqualsMillilitres
1 teaspoon1/3 tablespoon5 ml
1 tablespoon3 teaspoons15 ml
1 fluid ounce2 tablespoons30 ml
1/4 cup4 tablespoons59 ml
1/3 cup5 1/3 tablespoons79 ml
1/2 cup8 tablespoons118 ml
1 cup16 tablespoons237 ml
1 pint2 cups473 ml
1 quart4 cups946 ml

Weight

OuncesPoundsGrams
1 oz1/16 lb28 g
4 oz1/4 lb113 g
8 oz1/2 lb227 g
12 oz3/4 lb340 g
16 oz1 lb454 g

100 grams is about 3.5 ounces, and 1 kilogram is about 2.2 pounds. Remember that a fluid ounce measures volume and an ounce measures weight, so they are only roughly equal for water.

Oven temperatures

FahrenheitCelsiusFan ovenGas mark
300 F150 C130 C2
325 F165 C145 C3
350 F180 C160 C4
375 F190 C170 C5
400 F200 C180 C6
425 F220 C200 C7
450 F230 C210 C8

The oven temperature converter has the full chart and a calculator.

Common ingredients, 1 US cup in grams

IngredientGrams
All-purpose flour120 g
Granulated sugar198 g
Brown sugar, packed213 g
Powdered sugar113 g
Butter227 g
Honey336 g
Rolled oats89 g
Chocolate chips170 g

For any other ingredient, use the cooking conversions calculator.

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