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Almond flour: cups to grams

One US cup of almond flour weighs about 96 grams (3.4 oz). Use the converter or the tables below.

Almond flour cup to gram chart

CupsGramsOunces
1/4 cup24 g0.8 oz
1/3 cup32 g1.1 oz
1/2 cup48 g1.7 oz
2/3 cup64 g2.3 oz
3/4 cup72 g2.5 oz
1 cup96 g3.4 oz
1.5 cup144 g5.1 oz
2 cup192 g6.8 oz
3 cup288 g10.2 oz
4 cup384 g13.5 oz

Spoons and millilitres

AmountWeight
1 tablespoon6.0 g
1 teaspoon2.0 g
1 fluid ounce12.0 g
100 ml40.6 g

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try almond flour grams to cups.

Common questions

How many grams are in 1 cup of almond flour?

About 96 grams (3.4 oz) for a US cup.

How many grams are in half a cup of almond flour?

About 48 grams.

Is it better to weigh almond flour than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

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