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Coconut flour: grams to cups

100 grams of coconut flour is about 3/4 cup. Enter any weight below, or use the chart.

Coconut flour gram to cup chart

GramsCupsTablespoons
10 g0.08 cup1.2 tbsp
25 g0.20 cup3.1 tbsp
50 g3/8 cup6.2 tbsp
75 g5/8 cup9.4 tbsp
100 g3/4 cup12.5 tbsp
125 g1 cup15.6 tbsp
150 g1.17 cup18.8 tbsp
200 g1.56 cup25.0 tbsp
250 g1.95 cup31.2 tbsp
300 g2 1/3 cup37.5 tbsp
400 g3 1/8 cup50.0 tbsp
500 g3 7/8 cup62.5 tbsp

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Need the reverse? Try coconut flour cups to grams.

Common questions

How many cups is 100 grams of coconut flour?

About 3/4 cup.

How many cups is 250 grams of coconut flour?

About 1.95 cups.

How many tablespoons is 100 grams of coconut flour?

About 12.5 tablespoons.

Why do cup measures of coconut flour vary?

How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.

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