Flax meal gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 1/8 cup | 1.6 tbsp |
| 25 g | 1/4 cup | 4.0 tbsp |
| 50 g | 1/2 cup | 8.0 tbsp |
| 75 g | 3/4 cup | 12.0 tbsp |
| 100 g | 1 cup | 16.0 tbsp |
| 125 g | 1 1/4 cup | 20.0 tbsp |
| 150 g | 1 1/2 cup | 24.0 tbsp |
| 200 g | 2 cup | 32.0 tbsp |
| 250 g | 2 1/2 cup | 40.0 tbsp |
| 300 g | 3 cup | 48.0 tbsp |
| 400 g | 4 cup | 64.0 tbsp |
| 500 g | 5 cup | 80.0 tbsp |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try flax meal cups to grams.
Common questions
How many cups is 100 grams of flax meal?
About 1 cup.
How many cups is 250 grams of flax meal?
About 2 1/2 cups.
How many tablespoons is 100 grams of flax meal?
About 16.0 tablespoons.
Why do cup measures of flax meal vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.