Olive oil cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 54 g | 1.9 oz |
| 1/3 cup | 72 g | 2.5 oz |
| 1/2 cup | 108 g | 3.8 oz |
| 2/3 cup | 144 g | 5.1 oz |
| 3/4 cup | 162 g | 5.7 oz |
| 1 cup | 216 g | 7.6 oz |
| 1.5 cup | 324 g | 11.4 oz |
| 2 cup | 432 g | 15.2 oz |
| 3 cup | 648 g | 22.9 oz |
| 4 cup | 864 g | 30.5 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 13.5 g |
| 1 teaspoon | 4.5 g |
| 1 fluid ounce | 27.0 g |
| 100 ml | 91.3 g |
Where these weights come from
This weight is calculated from the standard density of the ingredient, so it can differ slightly from charts that round every cup to 8 oz. The King Arthur Baking chart is a useful cross-check.
Going the other way? Try olive oil grams to cups.
Common questions
How many grams are in 1 cup of olive oil?
About 216 grams (7.6 oz) for a US cup.
How many grams are in half a cup of olive oil?
About 108 grams.
Is it better to weigh olive oil than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.