Almond meal cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 21 g | 0.7 oz |
| 1/3 cup | 28 g | 1.0 oz |
| 1/2 cup | 42 g | 1.5 oz |
| 2/3 cup | 56 g | 2.0 oz |
| 3/4 cup | 63 g | 2.2 oz |
| 1 cup | 84 g | 3.0 oz |
| 1.5 cup | 126 g | 4.4 oz |
| 2 cup | 168 g | 5.9 oz |
| 3 cup | 252 g | 8.9 oz |
| 4 cup | 336 g | 11.9 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 5.2 g |
| 1 teaspoon | 1.8 g |
| 1 fluid ounce | 10.5 g |
| 100 ml | 35.5 g |
Quick answers
1/4 cup of almond meal is about 21 g, 1/3 cup is about 28 g, 1/2 cup is about 42 g, 2/3 cup is about 56 g, 3/4 cup is about 63 g and 1 cup is about 84 g (3.0 oz). One tablespoon is about 5.2 g and one teaspoon about 1.8 g.
Example: using almond meal in a recipe
If a recipe asks for 1 1/2 cups of almond meal, that is 1.5 x 84 g, or about 126 g. If a recipe gives 200 g and you only have cups, divide 200 by 84 to get about 2 3/8 cups.
How to measure almond meal
Spoon the almond meal into a dry measuring cup and level it with the back of a knife. Scooping straight from the bag packs it down and can add a lot of extra weight. If a recipe says sifted, check whether to sift before or after measuring, because sifting adds air.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try almond meal grams to cups.
Common questions
How many grams are in 1 cup of almond meal?
About 84 grams (3.0 oz) for a US cup.
How many grams are in half a cup of almond meal?
About 42 grams.
Is it better to weigh almond meal than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.