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Cacao nibs: cups to grams

One US cup of cacao nibs weighs about 120 grams (4.2 oz). Use the converter or the tables below.

Cacao nibs cup to gram chart

CupsGramsOunces
1/4 cup30 g1.1 oz
1/3 cup40 g1.4 oz
1/2 cup60 g2.1 oz
2/3 cup80 g2.8 oz
3/4 cup90 g3.2 oz
1 cup120 g4.2 oz
1.5 cup180 g6.3 oz
2 cup240 g8.5 oz
3 cup360 g12.7 oz
4 cup480 g16.9 oz

Spoons and millilitres

AmountWeight
1 tablespoon7.5 g
1 teaspoon2.5 g
1 fluid ounce15.0 g
100 ml50.7 g

Quick answers

1/4 cup of cacao nibs is about 30 g, 1/3 cup is about 40 g, 1/2 cup is about 60 g, 2/3 cup is about 80 g, 3/4 cup is about 90 g and 1 cup is about 120 g (4.2 oz). One tablespoon is about 7.5 g and one teaspoon about 2.5 g.

Example: using cacao nibs in a recipe

If a recipe asks for 1 1/2 cups of cacao nibs, that is 1.5 x 120 g, or about 180 g. If a recipe gives 200 g and you only have cups, divide 200 by 120 to get about 1 2/3 cups.

How to measure cacao nibs

The weight depends on whether the cacao nibs are whole, chopped or ground, because smaller pieces pack more tightly. Use the form your recipe lists, and measure after chopping if the recipe says chopped.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try cacao nibs grams to cups.

Common questions

How many grams are in 1 cup of cacao nibs?

About 120 grams (4.2 oz) for a US cup.

How many grams are in half a cup of cacao nibs?

About 60 grams.

Is it better to weigh cacao nibs than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

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