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Whole hazelnuts: cups to grams

One US cup of whole hazelnuts weighs about 142 grams (5.0 oz). Use the converter or the tables below.

Whole hazelnuts cup to gram chart

CupsGramsOunces
1/4 cup36 g1.3 oz
1/3 cup47 g1.7 oz
1/2 cup71 g2.5 oz
2/3 cup95 g3.3 oz
3/4 cup106 g3.8 oz
1 cup142 g5.0 oz
1.5 cup213 g7.5 oz
2 cup284 g10.0 oz
3 cup426 g15.0 oz
4 cup568 g20.0 oz

Spoons and millilitres

AmountWeight
1 tablespoon8.9 g
1 teaspoon3.0 g
1 fluid ounce17.8 g
100 ml60.0 g

Quick answers

1/4 cup of whole hazelnuts is about 36 g, 1/3 cup is about 47 g, 1/2 cup is about 71 g, 2/3 cup is about 95 g, 3/4 cup is about 106 g and 1 cup is about 142 g (5.0 oz). One tablespoon is about 8.9 g and one teaspoon about 3.0 g.

Example: using whole hazelnuts in a recipe

If a recipe asks for 1 1/2 cups of whole hazelnuts, that is 1.5 x 142 g, or about 213 g. If a recipe gives 200 g and you only have cups, divide 200 by 142 to get about 1 3/8 cups.

How to measure whole hazelnuts

The weight depends on whether the whole hazelnuts are whole, chopped or ground, because smaller pieces pack more tightly. Use the form your recipe lists, and measure after chopping if the recipe says chopped.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try whole hazelnuts grams to cups.

Common questions

How many grams are in 1 cup of whole hazelnuts?

About 142 grams (5.0 oz) for a US cup.

How many grams are in half a cup of whole hazelnuts?

About 71 grams.

Is it better to weigh whole hazelnuts than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

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