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Granola: cups to grams

One US cup of granola weighs about 113 grams (4.0 oz). Use the converter or the tables below.

Granola cup to gram chart

CupsGramsOunces
1/4 cup28 g1.0 oz
1/3 cup38 g1.3 oz
1/2 cup56 g2.0 oz
2/3 cup75 g2.7 oz
3/4 cup85 g3.0 oz
1 cup113 g4.0 oz
1.5 cup170 g6.0 oz
2 cup226 g8.0 oz
3 cup339 g12.0 oz
4 cup452 g15.9 oz

Spoons and millilitres

AmountWeight
1 tablespoon7.1 g
1 teaspoon2.4 g
1 fluid ounce14.1 g
100 ml47.8 g

Quick answers

1/4 cup of granola is about 28 g, 1/3 cup is about 38 g, 1/2 cup is about 56 g, 2/3 cup is about 75 g, 3/4 cup is about 85 g and 1 cup is about 113 g (4.0 oz). One tablespoon is about 7.1 g and one teaspoon about 2.4 g.

Example: using granola in a recipe

If a recipe asks for 1 1/2 cups of granola, that is 1.5 x 113 g, or about 170 g. If a recipe gives 200 g and you only have cups, divide 200 by 113 to get about 1 3/4 cups.

How to measure granola

Grains, flakes and meals vary by brand and by how finely they are processed. Pour the granola into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try granola grams to cups.

Common questions

How many grams are in 1 cup of granola?

About 113 grams (4.0 oz) for a US cup.

How many grams are in half a cup of granola?

About 56 grams.

Is it better to weigh granola than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

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