Chia seeds cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 37 g | 1.3 oz |
| 1/3 cup | 49 g | 1.7 oz |
| 1/2 cup | 74 g | 2.6 oz |
| 2/3 cup | 99 g | 3.5 oz |
| 3/4 cup | 111 g | 3.9 oz |
| 1 cup | 148 g | 5.2 oz |
| 1.5 cup | 222 g | 7.8 oz |
| 2 cup | 296 g | 10.4 oz |
| 3 cup | 444 g | 15.7 oz |
| 4 cup | 592 g | 20.9 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 9.2 g |
| 1 teaspoon | 3.1 g |
| 1 fluid ounce | 18.5 g |
| 100 ml | 62.6 g |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try chia seeds grams to cups.
Common questions
How many grams are in 1 cup of chia seeds?
About 148 grams (5.2 oz) for a US cup.
How many grams are in half a cup of chia seeds?
About 74 grams.
Is it better to weigh chia seeds than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.