Cooked quinoa cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 46 g | 1.6 oz |
| 1/3 cup | 61 g | 2.2 oz |
| 1/2 cup | 92 g | 3.2 oz |
| 2/3 cup | 123 g | 4.3 oz |
| 3/4 cup | 138 g | 4.9 oz |
| 1 cup | 184 g | 6.5 oz |
| 1.5 cup | 276 g | 9.7 oz |
| 2 cup | 368 g | 13.0 oz |
| 3 cup | 552 g | 19.5 oz |
| 4 cup | 736 g | 26.0 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 11.5 g |
| 1 teaspoon | 3.8 g |
| 1 fluid ounce | 23.0 g |
| 100 ml | 77.8 g |
Quick answers
1/4 cup of cooked quinoa is about 46 g, 1/3 cup is about 61 g, 1/2 cup is about 92 g, 2/3 cup is about 123 g, 3/4 cup is about 138 g and 1 cup is about 184 g (6.5 oz). One tablespoon is about 11.5 g and one teaspoon about 3.8 g.
Example: using cooked quinoa in a recipe
If a recipe asks for 1 1/2 cups of cooked quinoa, that is 1.5 x 184 g, or about 276 g. If a recipe gives 200 g and you only have cups, divide 200 by 184 to get about 1 1/8 cups.
How to measure cooked quinoa
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the cooked quinoa into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try cooked quinoa grams to cups.
Common questions
How many grams are in 1 cup of cooked quinoa?
About 184 grams (6.5 oz) for a US cup.
How many grams are in half a cup of cooked quinoa?
About 92 grams.
Is it better to weigh cooked quinoa than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.