Whole wheat flour cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 28 g | 1.0 oz |
| 1/3 cup | 38 g | 1.3 oz |
| 1/2 cup | 56 g | 2.0 oz |
| 2/3 cup | 75 g | 2.7 oz |
| 3/4 cup | 85 g | 3.0 oz |
| 1 cup | 113 g | 4.0 oz |
| 1.5 cup | 170 g | 6.0 oz |
| 2 cup | 226 g | 8.0 oz |
| 3 cup | 339 g | 12.0 oz |
| 4 cup | 452 g | 15.9 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 7.1 g |
| 1 teaspoon | 2.4 g |
| 1 fluid ounce | 14.1 g |
| 100 ml | 47.8 g |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try whole wheat flour grams to cups.
Common questions
How many grams are in 1 cup of whole wheat flour?
About 113 grams (4.0 oz) for a US cup.
How many grams are in half a cup of whole wheat flour?
About 56 grams.
Is it better to weigh whole wheat flour than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.