Oat bran cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 26 g | 0.9 oz |
| 1/3 cup | 35 g | 1.2 oz |
| 1/2 cup | 53 g | 1.9 oz |
| 2/3 cup | 71 g | 2.5 oz |
| 3/4 cup | 80 g | 2.8 oz |
| 1 cup | 106 g | 3.7 oz |
| 1.5 cup | 159 g | 5.6 oz |
| 2 cup | 212 g | 7.5 oz |
| 3 cup | 318 g | 11.2 oz |
| 4 cup | 424 g | 15.0 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 6.6 g |
| 1 teaspoon | 2.2 g |
| 1 fluid ounce | 13.2 g |
| 100 ml | 44.8 g |
Quick answers
1/4 cup of oat bran is about 26 g, 1/3 cup is about 35 g, 1/2 cup is about 53 g, 2/3 cup is about 71 g, 3/4 cup is about 80 g and 1 cup is about 106 g (3.7 oz). One tablespoon is about 6.6 g and one teaspoon about 2.2 g.
Example: using oat bran in a recipe
If a recipe asks for 1 1/2 cups of oat bran, that is 1.5 x 106 g, or about 159 g. If a recipe gives 200 g and you only have cups, divide 200 by 106 to get about 1 7/8 cups.
How to measure oat bran
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the oat bran into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try oat bran grams to cups.
Common questions
How many grams are in 1 cup of oat bran?
About 106 grams (3.7 oz) for a US cup.
How many grams are in half a cup of oat bran?
About 53 grams.
Is it better to weigh oat bran than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.