Yogurt cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 61 g | 2.2 oz |
| 1/3 cup | 82 g | 2.9 oz |
| 1/2 cup | 122 g | 4.3 oz |
| 2/3 cup | 163 g | 5.8 oz |
| 3/4 cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1.5 cup | 368 g | 13.0 oz |
| 2 cup | 490 g | 17.3 oz |
| 3 cup | 735 g | 25.9 oz |
| 4 cup | 980 g | 34.6 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 15.3 g |
| 1 teaspoon | 5.1 g |
| 1 fluid ounce | 30.6 g |
| 100 ml | 103.6 g |
Where these weights come from
This weight is calculated from the standard density of the ingredient, so it can differ slightly from charts that round every cup to 8 oz. The King Arthur Baking chart is a useful cross-check.
Going the other way? Try yogurt grams to cups.
Common questions
How many grams are in 1 cup of yogurt?
About 245 grams (8.6 oz) for a US cup.
How many grams are in half a cup of yogurt?
About 122 grams.
Is it better to weigh yogurt than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.