Medium rye flour gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 1/8 cup | 1.5 tbsp |
| 25 g | 1/4 cup | 3.8 tbsp |
| 50 g | 1/2 cup | 7.5 tbsp |
| 75 g | 0.71 cup | 11.3 tbsp |
| 100 g | 0.94 cup | 15.1 tbsp |
| 125 g | 1.18 cup | 18.9 tbsp |
| 150 g | 1.42 cup | 22.6 tbsp |
| 200 g | 1 7/8 cup | 30.2 tbsp |
| 250 g | 2 3/8 cup | 37.7 tbsp |
| 300 g | 2.83 cup | 45.3 tbsp |
| 400 g | 3 3/4 cup | 60.4 tbsp |
| 500 g | 4 3/4 cup | 75.5 tbsp |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try medium rye flour cups to grams.
Common questions
How many cups is 100 grams of medium rye flour?
About 0.94 cup.
How many cups is 250 grams of medium rye flour?
About 2 3/8 cups.
How many tablespoons is 100 grams of medium rye flour?
About 15.1 tablespoons.
Why do cup measures of medium rye flour vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.