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Milk: grams to cups

100 grams of milk is about 3/8 cup. Enter any weight below, or use the chart.

Milk gram to cup chart

GramsCupsTablespoons
10 g0.04 cup0.7 tbsp
25 g1/8 cup1.6 tbsp
50 g0.20 cup3.3 tbsp
75 g1/3 cup4.9 tbsp
100 g3/8 cup6.5 tbsp
125 g1/2 cup8.2 tbsp
150 g5/8 cup9.8 tbsp
200 g0.82 cup13.1 tbsp
250 g1 cup16.3 tbsp
300 g1 1/4 cup19.6 tbsp
400 g1 5/8 cup26.1 tbsp
500 g2.04 cup32.7 tbsp

Where these weights come from

This weight is calculated from the standard density of the ingredient, so it can differ slightly from charts that round every cup to 8 oz. The King Arthur Baking chart is a useful cross-check.

Need the reverse? Try milk cups to grams.

Common questions

How many cups is 100 grams of milk?

About 3/8 cup.

How many cups is 250 grams of milk?

About 1 cups.

How many tablespoons is 100 grams of milk?

About 6.5 tablespoons.

Why do cup measures of milk vary?

How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.

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