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Pumpkin seeds: grams to cups

100 grams of pumpkin seeds is about 5/8 cup. Enter any weight below, or use the chart.

Pumpkin seeds gram to cup chart

GramsCupsTablespoons
10 g0.06 cup1.0 tbsp
25 g1/8 cup2.5 tbsp
50 g1/3 cup5.0 tbsp
75 g1/2 cup7.5 tbsp
100 g5/8 cup10.0 tbsp
125 g3/4 cup12.5 tbsp
150 g0.94 cup15.0 tbsp
200 g1 1/4 cup20.0 tbsp
250 g1.56 cup25.0 tbsp
300 g1 7/8 cup30.0 tbsp
400 g2 1/2 cup40.0 tbsp
500 g3 1/8 cup50.0 tbsp

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Need the reverse? Try pumpkin seeds cups to grams.

Common questions

How many cups is 100 grams of pumpkin seeds?

About 5/8 cup.

How many cups is 250 grams of pumpkin seeds?

About 1.56 cups.

How many tablespoons is 100 grams of pumpkin seeds?

About 10.0 tablespoons.

Why do cup measures of pumpkin seeds vary?

How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.

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