Sunflower seeds gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 0.07 cup | 1.1 tbsp |
| 25 g | 0.18 cup | 2.9 tbsp |
| 50 g | 3/8 cup | 5.7 tbsp |
| 75 g | 1/2 cup | 8.6 tbsp |
| 100 g | 3/4 cup | 11.4 tbsp |
| 125 g | 7/8 cup | 14.3 tbsp |
| 150 g | 1.07 cup | 17.1 tbsp |
| 200 g | 1.43 cup | 22.9 tbsp |
| 250 g | 1 3/4 cup | 28.6 tbsp |
| 300 g | 2 1/8 cup | 34.3 tbsp |
| 400 g | 2 7/8 cup | 45.7 tbsp |
| 500 g | 3.57 cup | 57.1 tbsp |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try sunflower seeds cups to grams.
Common questions
How many cups is 100 grams of sunflower seeds?
About 3/4 cup.
How many cups is 250 grams of sunflower seeds?
About 1 3/4 cups.
How many tablespoons is 100 grams of sunflower seeds?
About 11.4 tablespoons.
Why do cup measures of sunflower seeds vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.