Sunflower seeds cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 35 g | 1.2 oz |
| 1/3 cup | 47 g | 1.6 oz |
| 1/2 cup | 70 g | 2.5 oz |
| 2/3 cup | 93 g | 3.3 oz |
| 3/4 cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.9 oz |
| 1.5 cup | 210 g | 7.4 oz |
| 2 cup | 280 g | 9.9 oz |
| 3 cup | 420 g | 14.8 oz |
| 4 cup | 560 g | 19.8 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 8.8 g |
| 1 teaspoon | 2.9 g |
| 1 fluid ounce | 17.5 g |
| 100 ml | 59.2 g |
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try sunflower seeds grams to cups.
Common questions
How many grams are in 1 cup of sunflower seeds?
About 140 grams (4.9 oz) for a US cup.
How many grams are in half a cup of sunflower seeds?
About 70 grams.
Is it better to weigh sunflower seeds than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.