Wheat bran cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 16 g | 0.6 oz |
| 1/3 cup | 21 g | 0.8 oz |
| 1/2 cup | 32 g | 1.1 oz |
| 2/3 cup | 43 g | 1.5 oz |
| 3/4 cup | 48 g | 1.7 oz |
| 1 cup | 64 g | 2.3 oz |
| 1.5 cup | 96 g | 3.4 oz |
| 2 cup | 128 g | 4.5 oz |
| 3 cup | 192 g | 6.8 oz |
| 4 cup | 256 g | 9.0 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 4.0 g |
| 1 teaspoon | 1.3 g |
| 1 fluid ounce | 8.0 g |
| 100 ml | 27.1 g |
Quick answers
1/4 cup of wheat bran is about 16 g, 1/3 cup is about 21 g, 1/2 cup is about 32 g, 2/3 cup is about 43 g, 3/4 cup is about 48 g and 1 cup is about 64 g (2.3 oz). One tablespoon is about 4.0 g and one teaspoon about 1.3 g.
Example: using wheat bran in a recipe
If a recipe asks for 1 1/2 cups of wheat bran, that is 1.5 x 64 g, or about 96 g. If a recipe gives 200 g and you only have cups, divide 200 by 64 to get about 3 1/8 cups.
How to measure wheat bran
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the wheat bran into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try wheat bran grams to cups.
Common questions
How many grams are in 1 cup of wheat bran?
About 64 grams (2.3 oz) for a US cup.
How many grams are in half a cup of wheat bran?
About 32 grams.
Is it better to weigh wheat bran than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.