Wheat bran gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 1/8 cup | 2.5 tbsp |
| 25 g | 3/8 cup | 6.2 tbsp |
| 50 g | 3/4 cup | 12.5 tbsp |
| 75 g | 1.17 cup | 18.8 tbsp |
| 100 g | 1.56 cup | 25.0 tbsp |
| 125 g | 1.95 cup | 31.2 tbsp |
| 150 g | 2 1/3 cup | 37.5 tbsp |
| 200 g | 3 1/8 cup | 50.0 tbsp |
| 250 g | 3 7/8 cup | 62.5 tbsp |
| 300 g | 4 2/3 cup | 75.0 tbsp |
| 400 g | 6 1/4 cup | 100.0 tbsp |
| 500 g | 7.81 cup | 125.0 tbsp |
Quick answers
50 g of wheat bran is about 3/4 cup, 100 g is about 1.56 cup, 125 g is about 1.95 cup, 150 g is about 2 1/3 cup, 200 g is about 3 1/8 cup, 250 g is about 3 7/8 cups and 500 g is about 7.81 cups.
Example: using wheat bran in a recipe
If a recipe asks for 180 g of wheat bran, divide by 64 g per cup to get about 2.81 cups. To go back to grams, multiply the cups by 64.
How to measure wheat bran
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the wheat bran into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try wheat bran cups to grams.
Common questions
How many cups is 100 grams of wheat bran?
About 1.56 cup.
How many cups is 250 grams of wheat bran?
About 3 7/8 cups.
How many tablespoons is 100 grams of wheat bran?
About 25.0 tablespoons.
Why do cup measures of wheat bran vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.