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Sweetened condensed milk: cups to grams

One US cup of sweetened condensed milk weighs about 312 grams (11.0 oz). Use the converter or the tables below.

Sweetened condensed milk cup to gram chart

CupsGramsOunces
1/4 cup78 g2.8 oz
1/3 cup104 g3.7 oz
1/2 cup156 g5.5 oz
2/3 cup208 g7.3 oz
3/4 cup234 g8.3 oz
1 cup312 g11.0 oz
1.5 cup468 g16.5 oz
2 cup624 g22.0 oz
3 cup936 g33.0 oz
4 cup1248 g44.0 oz

Spoons and millilitres

AmountWeight
1 tablespoon19.5 g
1 teaspoon6.5 g
1 fluid ounce39.0 g
100 ml131.9 g

Quick answers

1/4 cup of sweetened condensed milk is about 78 g, 1/3 cup is about 104 g, 1/2 cup is about 156 g, 2/3 cup is about 208 g, 3/4 cup is about 234 g and 1 cup is about 312 g (11.0 oz). One tablespoon is about 19.5 g and one teaspoon about 6.5 g.

Example: using sweetened condensed milk in a recipe

If a recipe asks for 1 1/2 cups of sweetened condensed milk, that is 1.5 x 312 g, or about 468 g. If a recipe gives 200 g and you only have cups, divide 200 by 312 to get about 5/8 cups.

How to measure sweetened condensed milk

Sticky liquids cling to the cup. Lightly oil the cup or spoon first so the sweetened condensed milk slides out, or put the bowl on a scale and pour it in by weight. Thick sweetened condensed milk measures more easily at room temperature.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try sweetened condensed milk grams to cups.

Common questions

How many grams are in 1 cup of sweetened condensed milk?

About 312 grams (11.0 oz) for a US cup.

How many grams are in half a cup of sweetened condensed milk?

About 156 grams.

Is it better to weigh sweetened condensed milk than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

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