Mashed sweet potatoes cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 60 g | 2.1 oz |
| 1/3 cup | 80 g | 2.8 oz |
| 1/2 cup | 120 g | 4.2 oz |
| 2/3 cup | 160 g | 5.6 oz |
| 3/4 cup | 180 g | 6.3 oz |
| 1 cup | 240 g | 8.5 oz |
| 1.5 cup | 360 g | 12.7 oz |
| 2 cup | 480 g | 16.9 oz |
| 3 cup | 720 g | 25.4 oz |
| 4 cup | 960 g | 33.9 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 15.0 g |
| 1 teaspoon | 5.0 g |
| 1 fluid ounce | 30.0 g |
| 100 ml | 101.4 g |
Quick answers
1/4 cup of mashed sweet potatoes is about 60 g, 1/3 cup is about 80 g, 1/2 cup is about 120 g, 2/3 cup is about 160 g, 3/4 cup is about 180 g and 1 cup is about 240 g (8.5 oz). One tablespoon is about 15.0 g and one teaspoon about 5.0 g.
Example: using mashed sweet potatoes in a recipe
If a recipe asks for 1 1/2 cups of mashed sweet potatoes, that is 1.5 x 240 g, or about 360 g. If a recipe gives 200 g and you only have cups, divide 200 by 240 to get about 0.83 cups.
How to measure mashed sweet potatoes
Spoon the mashed sweet potatoes into the cup and press it down so there are no air pockets, then level the top. A scale is quicker and cleaner for thick ingredients, because you can weigh straight into the bowl.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try mashed sweet potatoes grams to cups.
Common questions
How many grams are in 1 cup of mashed sweet potatoes?
About 240 grams (8.5 oz) for a US cup.
How many grams are in half a cup of mashed sweet potatoes?
About 120 grams.
Is it better to weigh mashed sweet potatoes than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.