Convert My Kitchen

Marshmallow fluff: cups to grams

One US cup of marshmallow fluff weighs about 128 grams (4.5 oz). Use the converter or the tables below.

Marshmallow fluff cup to gram chart

CupsGramsOunces
1/4 cup32 g1.1 oz
1/3 cup43 g1.5 oz
1/2 cup64 g2.3 oz
2/3 cup85 g3.0 oz
3/4 cup96 g3.4 oz
1 cup128 g4.5 oz
1.5 cup192 g6.8 oz
2 cup256 g9.0 oz
3 cup384 g13.5 oz
4 cup512 g18.1 oz

Spoons and millilitres

AmountWeight
1 tablespoon8.0 g
1 teaspoon2.7 g
1 fluid ounce16.0 g
100 ml54.1 g

Quick answers

1/4 cup of marshmallow fluff is about 32 g, 1/3 cup is about 43 g, 1/2 cup is about 64 g, 2/3 cup is about 85 g, 3/4 cup is about 96 g and 1 cup is about 128 g (4.5 oz). One tablespoon is about 8.0 g and one teaspoon about 2.7 g.

Example: using marshmallow fluff in a recipe

If a recipe asks for 1 1/2 cups of marshmallow fluff, that is 1.5 x 128 g, or about 192 g. If a recipe gives 200 g and you only have cups, divide 200 by 128 to get about 1.56 cups.

How to measure marshmallow fluff

Thick spreads trap air pockets when you spoon them in. Press the marshmallow fluff into the cup, level it and scrape it out with a spatula. Weighing into a bowl is much easier than scraping a cup.

Where these weights come from

Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.

Going the other way? Try marshmallow fluff grams to cups.

Common questions

How many grams are in 1 cup of marshmallow fluff?

About 128 grams (4.5 oz) for a US cup.

How many grams are in half a cup of marshmallow fluff?

About 64 grams.

Is it better to weigh marshmallow fluff than to use cups?

Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.

Other ingredients