Wheat germ cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 28 g | 1.0 oz |
| 1/3 cup | 37 g | 1.3 oz |
| 1/2 cup | 56 g | 2.0 oz |
| 2/3 cup | 75 g | 2.6 oz |
| 3/4 cup | 84 g | 3.0 oz |
| 1 cup | 112 g | 4.0 oz |
| 1.5 cup | 168 g | 5.9 oz |
| 2 cup | 224 g | 7.9 oz |
| 3 cup | 336 g | 11.9 oz |
| 4 cup | 448 g | 15.8 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 7.0 g |
| 1 teaspoon | 2.3 g |
| 1 fluid ounce | 14.0 g |
| 100 ml | 47.3 g |
Quick answers
1/4 cup of wheat germ is about 28 g, 1/3 cup is about 37 g, 1/2 cup is about 56 g, 2/3 cup is about 75 g, 3/4 cup is about 84 g and 1 cup is about 112 g (4.0 oz). One tablespoon is about 7.0 g and one teaspoon about 2.3 g.
Example: using wheat germ in a recipe
If a recipe asks for 1 1/2 cups of wheat germ, that is 1.5 x 112 g, or about 168 g. If a recipe gives 200 g and you only have cups, divide 200 by 112 to get about 1 3/4 cups.
How to measure wheat germ
Spoon the wheat germ into a dry measuring cup and level it with the back of a knife. Scooping straight from the bag packs it down and can add a lot of extra weight. If a recipe says sifted, check whether to sift before or after measuring, because sifting adds air.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try wheat germ grams to cups.
Common questions
How many grams are in 1 cup of wheat germ?
About 112 grams (4.0 oz) for a US cup.
How many grams are in half a cup of wheat germ?
About 56 grams.
Is it better to weigh wheat germ than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.