Wheat germ gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 1/8 cup | 1.4 tbsp |
| 25 g | 1/4 cup | 3.6 tbsp |
| 50 g | 0.45 cup | 7.1 tbsp |
| 75 g | 2/3 cup | 10.7 tbsp |
| 100 g | 7/8 cup | 14.3 tbsp |
| 125 g | 1 1/8 cup | 17.9 tbsp |
| 150 g | 1 1/3 cup | 21.4 tbsp |
| 200 g | 1 3/4 cup | 28.6 tbsp |
| 250 g | 2 1/4 cup | 35.7 tbsp |
| 300 g | 2 2/3 cup | 42.9 tbsp |
| 400 g | 3.57 cup | 57.1 tbsp |
| 500 g | 4 1/2 cup | 71.4 tbsp |
Quick answers
50 g of wheat germ is about 0.45 cup, 100 g is about 7/8 cup, 125 g is about 1 1/8 cup, 150 g is about 1 1/3 cup, 200 g is about 1 3/4 cup, 250 g is about 2 1/4 cups and 500 g is about 4 1/2 cups.
Example: using wheat germ in a recipe
If a recipe asks for 180 g of wheat germ, divide by 112 g per cup to get about 1 5/8 cups. To go back to grams, multiply the cups by 112.
How to measure wheat germ
Spoon the wheat germ into a dry measuring cup and level it with the back of a knife. Scooping straight from the bag packs it down and can add a lot of extra weight. If a recipe says sifted, check whether to sift before or after measuring, because sifting adds air.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try wheat germ cups to grams.
Common questions
How many cups is 100 grams of wheat germ?
About 7/8 cup.
How many cups is 250 grams of wheat germ?
About 2 1/4 cups.
How many tablespoons is 100 grams of wheat germ?
About 14.3 tablespoons.
Why do cup measures of wheat germ vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.