Steel cut oats cup to gram chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 35 g | 1.2 oz |
| 1/3 cup | 47 g | 1.6 oz |
| 1/2 cup | 70 g | 2.5 oz |
| 2/3 cup | 93 g | 3.3 oz |
| 3/4 cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.9 oz |
| 1.5 cup | 210 g | 7.4 oz |
| 2 cup | 280 g | 9.9 oz |
| 3 cup | 420 g | 14.8 oz |
| 4 cup | 560 g | 19.8 oz |
Spoons and millilitres
| Amount | Weight |
|---|---|
| 1 tablespoon | 8.8 g |
| 1 teaspoon | 2.9 g |
| 1 fluid ounce | 17.5 g |
| 100 ml | 59.2 g |
Quick answers
1/4 cup of steel cut oats is about 35 g, 1/3 cup is about 47 g, 1/2 cup is about 70 g, 2/3 cup is about 93 g, 3/4 cup is about 105 g and 1 cup is about 140 g (4.9 oz). One tablespoon is about 8.8 g and one teaspoon about 2.9 g.
Example: using steel cut oats in a recipe
If a recipe asks for 1 1/2 cups of steel cut oats, that is 1.5 x 140 g, or about 210 g. If a recipe gives 200 g and you only have cups, divide 200 by 140 to get about 1.43 cups.
How to measure steel cut oats
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the steel cut oats into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Going the other way? Try steel cut oats grams to cups.
Common questions
How many grams are in 1 cup of steel cut oats?
About 140 grams (4.9 oz) for a US cup.
How many grams are in half a cup of steel cut oats?
About 70 grams.
Is it better to weigh steel cut oats than to use cups?
Yes. A scale gives the same result every time, while cup measures change with how you scoop or pack the ingredient.