Steel cut oats gram to cup chart
| Grams | Cups | Tablespoons |
|---|---|---|
| 10 g | 0.07 cup | 1.1 tbsp |
| 25 g | 0.18 cup | 2.9 tbsp |
| 50 g | 3/8 cup | 5.7 tbsp |
| 75 g | 1/2 cup | 8.6 tbsp |
| 100 g | 3/4 cup | 11.4 tbsp |
| 125 g | 7/8 cup | 14.3 tbsp |
| 150 g | 1.07 cup | 17.1 tbsp |
| 200 g | 1.43 cup | 22.9 tbsp |
| 250 g | 1 3/4 cup | 28.6 tbsp |
| 300 g | 2 1/8 cup | 34.3 tbsp |
| 400 g | 2 7/8 cup | 45.7 tbsp |
| 500 g | 3.57 cup | 57.1 tbsp |
Quick answers
50 g of steel cut oats is about 3/8 cup, 100 g is about 3/4 cup, 125 g is about 7/8 cup, 150 g is about 1.07 cup, 200 g is about 1.43 cup, 250 g is about 1 3/4 cups and 500 g is about 3.57 cups.
Example: using steel cut oats in a recipe
If a recipe asks for 180 g of steel cut oats, divide by 140 g per cup to get about 1 1/4 cups. To go back to grams, multiply the cups by 140.
How to measure steel cut oats
Grains, flakes and meals vary by brand and by how finely they are processed. Pour the steel cut oats into the cup without tapping and level it. Check whether the recipe means cooked or uncooked, because cooked weighs far more.
Where these weights come from
Weights follow the King Arthur Baking ingredient weight chart (rounded). Brands and measuring methods vary, so treat results as close estimates.
Need the reverse? Try steel cut oats cups to grams.
Common questions
How many cups is 100 grams of steel cut oats?
About 3/4 cup.
How many cups is 250 grams of steel cut oats?
About 1 3/4 cups.
How many tablespoons is 100 grams of steel cut oats?
About 11.4 tablespoons.
Why do cup measures of steel cut oats vary?
How you scoop, pack or sift the ingredient changes how much fits in a cup. Weighing in grams avoids this.